About Spot

Spot is an AI gym copilot for people who want results without constantly programming, tracking, and second-guessing their own workouts.

Our mission is to make useful coaching dramatically more accessible. Spot plans each session, captures what happened through conversation, remembers your training context, and explains what should change next.

Spot offers performance guidance, not medical diagnosis. We believe responsible fitness software should be transparent about why it makes a recommendation and conservative whenever pain or injury is involved.