Live coaching
Talk through the workout.
You:
“Cable machine is busy. I've only got 35 minutes.”
Spot:
No problem. I've swapped cable fly for dumbbell fly and kept the main work.
AI gym copilot
Your AI personal trainer that works out with you
Walk in, open Spot, and train. It listens, adapts the plan, logs the details, and makes sure your next workout moves you forward.
A product preview built around your real gym
Coaching live
Today · upper body strength
Bench press
3 × 8–10 · 70kg
Good set.
You’ve hit 10 reps twice at this weight. Let’s move to 72.5kg.
Progression explained, not guessed.
You train alone. You're not training alone
Voice-first loggingReal-time adjustmentsTraining memory
A coach in your corner
Less admin. More attention on the rep in front of you.
Real-world context
Your plan, flexible enough for real life.
Spot knows the machine is not always free, your energy is not always perfect, and plans should move with you.
01
Say it. It’s logged.
“Nine at 75. Last two were hard.” Spot turns a real set into clean training data before you reach for your phone.
02
Adjust in the moment.
Machine busy, session cut short, not feeling it today? Spot keeps the intention of your workout and changes the route.
03
Understand your progression.
Every extra rep, new load, and swapped movement comes with a clear reason—not a black-box recommendation.
Training memory
Coaching that gets to know you.
Not just your last set. Your equipment, preferences, session length, progress patterns, and the movements you'd rather skip.
- Your gym’s actual weight increments
- The exercises that suit your body and routine
- The rep ranges where you make your best progress
Weekly check-in
Thursday, 8:12 AM
Readiness
72
out of 100
Train as planned.
Sleep was below your normal level, so we'll keep you 1–2 reps from failure and trim accessory volume today.
A weekly view of your readiness, training load, and what should change next.
Good questions
A calmer way to train.
Your next workout is handled
Walk in. Open Spot. Do what it says
The details are covered, the plan stays flexible, and you keep moving forward.